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Archive for December 2012

December 19, 2012 @ 6:40 pm

Loving Kindness Meditation

Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love.

"Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."

Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion.

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December 14, 2012 @ 10:54 pm

Yoga Nidra Meditation

Enjoy this short Yoga Nidra meditation. Make sure you are not disturb for 15mins, phones off and somewhere comfortable to lie down.

10 Amazing Benefits of Yoga NIdra!

  1. Improves your concentration abilities which allows for a better memory
  2. You will suddenly find your memory becoming clearer and crisper
  3. Start retaining what you read and hear better than you have before
  4. Greater ability to focus
  5. Helps you become distracted less
  6. Improve your performance at work
  7. Allows you to make decisions much more rapidly and accurately
  8. Helps refresh the mind, leaving it clearer, more settled and better able to process information
  9. Much more powerful and effective than a nap or coffee break
  10. Can allow you to experience a much deeper state of rest than when you normally sleep

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December 12, 2012 @ 3:25 pm

Waterfall Meditation

This relaxing Waterfall Meditation includes visualisation of your waterfall oasis. Tap into the power of this flowing water to wash through your physical, emotional and energetic being, feeling refreshed and rejuvenated within 10mins.

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