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December 19, 2012 @ 6:40 pm

Loving Kindness Meditation

Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love.

"Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."

Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion.

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