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March 1, 2017 @ 4:27 pm

Counting with Breath

The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system.

If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.
- Shunryu Suzuki

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December 17, 2014 @ 12:39 am

Energising Breath Meditation

While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation of the work our heart and lungs do for our overall health.

This meditation is from the meditation book

Stepping Stones to Meditation

by Jennifer Hanning

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March 24, 2013 @ 9:06 pm

Forgiveness Meditation

Letting go of grudges and bitterness can make way for compassion, kindness and peace. When we make a decision to forgive  we release ourselves from the price of repeatedly bringing anger and bitterness into other relationship and new experiences. We loosen the grip of resentment, and begin to see that it is only ourselves that is hurt by the grudge that we hold.

This meditation is a short practice on forgiveness. It may even be used as forgiveness towards yourself, maybe you believe you are not worthy of something and are to harsh towards yourself.

Use this mediation to begin to plant the seeds of forgiveness and compassion deep within the seat of your heart. Allowing yourself to become untangled from the grips of painful memories.

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January 23, 2013 @ 6:03 pm

Past/Future Meditation

This short, 8min meditation focuses on utilising the breath as a way to release the past and draw the future towards you. Within this experience, you will find a place of stillness to reside, timelessness, that is beyond future and past.

Enjoy

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December 19, 2012 @ 6:40 pm

Loving Kindness Meditation

Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love.

"Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."

Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of 'loving-acceptance'. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion.

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December 14, 2012 @ 10:54 pm

Yoga Nidra Meditation

Enjoy this short Yoga Nidra meditation. Make sure you are not disturb for 15mins, phones off and somewhere comfortable to lie down.

10 Amazing Benefits of Yoga NIdra!

  1. Improves your concentration abilities which allows for a better memory
  2. You will suddenly find your memory becoming clearer and crisper
  3. Start retaining what you read and hear better than you have before
  4. Greater ability to focus
  5. Helps you become distracted less
  6. Improve your performance at work
  7. Allows you to make decisions much more rapidly and accurately
  8. Helps refresh the mind, leaving it clearer, more settled and better able to process information
  9. Much more powerful and effective than a nap or coffee break
  10. Can allow you to experience a much deeper state of rest than when you normally sleep

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December 12, 2012 @ 3:25 pm

Waterfall Meditation

This relaxing Waterfall Meditation includes visualisation of your waterfall oasis. Tap into the power of this flowing water to wash through your physical, emotional and energetic being, feeling refreshed and rejuvenated within 10mins.

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